Spring - the real start of the year - is officially around the corner, let the equinox preparations begin !
This session is an antidote to lethargy. Rebirthing ourselves anew requires vitality, in yogic terms we call it Ojas : the subtle essence that repairs and rejuvenate the organs of the body and enlightens the mind, we are cultivating it with these two kriyas.
According to ayurveda, it takes 28days to create one drop of Ojas based on what we eat, but as kundalini yogis the techniques we apply to refine the sexual-creative energy and lift it up the spine help generate more Ojas to nurture our radiance and longevity. I have seen the proof of that in this community !
