This meditation is one of the four most important practices in kundalini yoga and it is said that if the technology was to be lost or forgotten only these four would carry the entire legacy of the practice forward. Sat kriya strengthens the entire sexual system and stimulates its natural flow of energy. As our creative-awakening energy is systematically guided up the spine and through the chakras, it uplifts the way we perceive our experience + those who come around us. Transmuting the lower into higher, alchemising. It also allows us to develop the security to hold the appropriate amount of pressure for our metamorphosis.
