In this session, we practice a kriya to invoke a state of inner harmony, empower the heart space and meditate on a mantra that vibrates “recognise the other person is you” - so that, beyond the mind and cognitive understanding of the concept, we can incarnate more of the wisdom encoded in these words.
“This sutra has three dimensions: I, You, and Thou. The idea is summed up in the mantra, Creator and Creation are One. Kundalini Yoga is a nondual yogic path which recognizes a Supreme Oneness from which we emerge. But as Oneness expresses itself, it takes the form of polarities. A basic polarity would be you versus others, or the perception that there is a separate you versus me. While of course it is true that you and I exist, separate in body, experience, and perception, it is also true that we stem from the same source.” Gurucharan Khalsa.
