Tension is the resistance that keeps us from fully feeling. It’s the body’s way of holding back the tide, the freeze between who we were and who we’re becoming. Resisting truth can be so painful. Yet every knot, every heaviness, holds gold inside it.
On this path, I see us as alchemists, we meet what feels heavy without fear, and it begins to soften. We breathe into the places we’ve been avoiding, and the energy trapped there becomes light, movement, life : rebirth. Illumination of shadow for the release of tension, and getting a glimpse of said gold, this is the proposition of this session.
