If there is a “me,” there is an “other,” and there is the act of loving : the willingness to meet, maybe to merge. The negative mind, the second body, is the first layer of Self that allows that distinction, that experience. Its job is to protect, to say “not this,” so we don’t lose ourselves, and to hold a clear sense of I am.
With this session, we keep moving with the theme of lightening the mind and subconscious during winter. Today’s kriya for the negative mind refines that protection, filtering out what is fear, habit, and old story, so what is left is a truer sense of self, vaster, less rigid, more available to simply being, beyond labels, without collapsing or armouring.
