grounding protective mind Dec 7 Written By Nikki Cella This is the maha shakti pranayam, also called whistle kriya. A meditation on the root chakra that involves lots of breathing, visualisation and chanting to ground, relax and bring relief to the negative mind or any feeling of insecurity. Nikki Cella
grounding protective mind Dec 7 Written By Nikki Cella This is the maha shakti pranayam, also called whistle kriya. A meditation on the root chakra that involves lots of breathing, visualisation and chanting to ground, relax and bring relief to the negative mind or any feeling of insecurity. Nikki Cella
